Wellness Tip #1
Keep healthy foods at your fingertips.
Hungry? Keep healthy, fiber-rich, and high protein foods like raspberries, almonds, and Greek yogurt close at hand in the eating area--and chances are they'll find their way into more snacks and meals. Stow the sugar-and fat-filled potato chips, cookies, and white bread well out of easy reach.
There is a hidden epidemic. More than 90 million adults in North America alone have it, and they might not even know it. It's called metabolic syndrome, a condition where your body becomes increasingly insulin-resistant--and less able to properly metabolize blood sugar. 1 in 3 adults meet the criteria for metabolic syndrome/pre-diabetes.
Answer these questions:
- Do you have a hard time focusing and thinking clearly?
- Do you feel sleepy or fatigued, especially after a meal:
- Do you get cravings for sugar and high-carb foods?
These feelings can indicate metabolic syndrome. Visit Melaleuca.com/gccontrol today to check if you have any of the 5 risk factors.
Information from the Winter/Spring 2013 Melaleuca Country Wellness Catalog.
If you would like more information, please click on the Finding Freedom Team icon to the right of this post. I'd love to talk with you!